Healing from Depression by Douglas Bloch
Author:Douglas Bloch
Language: eng
Format: epub
Publisher: Nicolas-Hays, Inc
Phosphatidylserine (PS)
PS is one of a class of substances known as phospholipids. The permeability of brain-cell membranes depends on adequate amounts of the substance. Some studies have shown PS to be an effective antidepressant in the elderly. PS may work by suppressing the production of cortisol, a naturally occurring steroid hormone whose levels are elevated in depressed people.
Dehydroepiandrosterone (DHEA)
DHEA is a naturally occurring androgen produced by the adrenal glands. It is abundantly found in plasma and brain tissue and is the precursor of many hormones produced by the adrenals. DHEA seems to alleviate some of the effects of aging, such as fatigue and muscle weakness. Levels of DHEA may be lower in depressed patients, while supplementation with DHEA may reduce symptoms. However, since DHEA is a hormone, you should not take it without having your doctor check your blood level of the hormone. Also check with your physician before adding it to your diet if you are on an antidepressant, a thyroid medication, insulin, or estrogen.
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Should I Stay or Should I Go? by Ramani Durvasula(7426)
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker(6347)
Fear by Osho(4491)
Flow by Mihaly Csikszentmihalyi(4486)
Why We Sleep by Matthew Walker(4190)
Rising Strong by Brene Brown(4190)
How to Change Your Mind by Michael Pollan(4112)
Too Much and Not the Mood by Durga Chew-Bose(4087)
The Hacking of the American Mind by Robert H. Lustig(4080)
Lost Connections by Johann Hari(3913)
He's Just Not That Into You by Greg Behrendt & Liz Tuccillo(3711)
Evolve Your Brain by Joe Dispenza(3500)
The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga(3251)
Crazy Is My Superpower by A.J. Mendez Brooks(3201)
What If This Were Enough? by Heather Havrilesky(3194)
Resisting Happiness by Matthew Kelly(3193)
Descartes' Error by Antonio Damasio(3162)
The Book of Human Emotions by Tiffany Watt Smith(3137)
In Cold Blood by Truman Capote(3133)
